.png)
Supercharge your social wellbeing.
Feeling lonely, disconnected or lacking in purpose?
The science is clear. Meaningful connection is good for us - so good, in fact, that it can help us live longer, happier, healthier lives. Loneliness, on the other hand, is bad for us. Profound or prolonged loneliness can affect our careers and relationships, as well as our physical and emotional health.
​​​
​
Beyond the terrible effects that loneliness can have, and the stigma that surrounds it, there lies one comforting truth:
We're capable of loneliness BECAUSE of our amazing capacity for love and connection.​
​​
Feelings of loneliness are not a fault or a failing - it's as natural to feel lonely as it is to feel thirsty, hungry, or cold.
Loneliness is a valuable indicator of unmet social needs. It can help us clearly identify the areas in our lives and relationships where we could make positive change.
​
​​
Connection is in your DNA.
You already have many of the tools you need to build a life less lonely. In fact, you probably have a unique combination of under-utilised social strengths, which you could develop to enjoy better social wellbeing. So, why not start today?
​
​
Combine soul-searching, science and strategy to unlock your social potential.
​
Understand and transcend loneliness to become a more exceptional leader, lover, parent or friend.
​
Enjoy better social wellbeing and increase your chances of living a longer, happier, healthier life.
​
What services do you offer?
I consult with organisations to provide thought partnership or facilitate workshops and training around social wellbeing. This work aligns most closely with Sustainable Development Goals 3, 8 and 11.
​
I also work with individuals to provide quality 1:1 coaching to select clients.
* Build a pro-social home, workplace or community
* Navigate the modern dating scene and create a vibrant single life
* Free yourself from the ache of loneliness by learning to savour solitude
* Use your unique strengths to live each day intentionally and strive for excellence
* Dismantle a shame or blame-based mindset and tap into the power of gratitude
* Explore what "living a good life" really means to you, so that you can set more authentic goals
* Manage stress associated with difficult personal circumstances, such as grief, heartbreak or career change.
​Who might experience loneliness?
* Injured or retired athletes, who feel betrayed by their body or disconnected from the life they once led
* Creatives or performers who struggle to find authentic friends who understand their lifestyle
* Parents whose children are their world, but miss adult play and conversation
* People who work in industries where compassion fatigue is an issue
* Business owners, struggling to juggle multiple responsibilities
* C-suiters who find themselves isolated by their own success
* People who are facing redundancy or retirement
* People who manage an illness or disability
* Someone who has been bereaved
* A person with $12 billion in the bank
* A person with $12 in the bank
* The newly single
* The always single
* Newlyweds
* New parents
* Empty-nesters
* Men
* Women
* Non-binary folx
* Young people
* Elderly people
* Mid-lifers.
EVERY
KIND OF
PERSON.
​​​Loneliness is a perfectly natural emotion, affecting humans across their lifespan. However, admitting that we feel lonely or disconnected can sometimes be awkward or uncomfortable due to persistent social stigma.
​​
People can also have different ways of experiencing or expressing this feeling. Loneliness may mimic or accompany burnout or compulsive behaviours, making it hard to identify.
​
Once we've identified and acknowledged feelings of loneliness, we can begin to claim agency over our social wellbeing. When we do that, we start to harness two of our greatest human powers: meaningful connection and self determination.
Separately, these can be very impactful. Together, they're game-changers.
​
If you think that loneliness may be affecting you, take action today. Book a free chat and I'll be glad to answer any questions you may have.