Do you do media?

 

If you wish to feature me as a podcast or radio guest, please book a chat to connect and discuss.

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Are you:​

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Qualified?        

Yes, see below.

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A psychotherapist?        

No, see below.

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LGBTQI friendly, trauma informed, kink aware, and respectful of diversity?        

Yes.

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Available for a free online consultation?        

Yes. Book here.

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Are you available to consult within my organisation?

 

If you're working on building pro-social systems or spaces, designing a product or app aimed at building connection, or looking at ways to improve connection within high-performing teams, let's chat.

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Is coaching the same as therapy?

 

No. I insist on being very clear about this. I will not engage a client unless they understand the difference.

 

Coaching is a non-clinical intervention, rooted in learning, intention, strategy and action. 

 

Whether coaching or therapy is right for you will depend on your current goals and circumstances, as well as the individual practitioner and the modalities they use.

 

Both coach and therapist can play a valid and significant part in your emotional and mental wellbeing, just as you might rely on different professionals to take care of various aspects of your physical wellbeing (doctor, dentist, personal trainer, optometrist, etc). 

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I practise as a certified coach. If, at any stage, we agree that you would benefit from seeing someone with a clinical registration, I'll happily work with you to find an appropriate referral option.​

 

COACHING IS NOT AN EMERGENCY MENTAL HEALTH INTERVENTION.

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If you're feeling down and need to talk to someone immediately, please call or text 1737 (NZ)

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If you're in immediate danger, please call 111 (NZ)​

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Are you sufficiently qualified?

 

I am a certified Transformation Coach and Gallup-certified Strengths Coach, with a good grounding in other strengths frameworks, too. I've completed studies in wellbeing, psychology, leadership, communication and more. ​​

 

My practice is grounded in lived experience, informed by science, and focused on you. 

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I appreciate your need to feel confident in my abilities and I welcome frank discussions about whether working together is the right option for you. Please book a free online chat. 

 

What can I expect from 1:1 coaching?

 

I'll ask a lot of questions. If you want to create meaningful change, it's important that you're honest. 

 

My work revolves around a single framework (I AM, I HAVE, I CAN) which I taper to meet the needs and goals of each individual client. As needed, we may incorporate elements from the business world, positive psychology, indigenous wisdom and more. ​

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You'll receive action points or assignments to complete between sessions, and be encouraged to keep a journal so that you can jot down thoughts and questions between sessions.

 

Your journey will be based on your individual goals, strengths and lifestyle, so it needs to be as unique as you are.​

 

If you're not sure what your connection goals are yet, that's okay. We'll start where you're at, and work on building a bespoke plan that works for you.

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Is a coaching approach right for me?

 

Only you can decide that. However, if you’re pursuing excellence in your life and you're brave enough to try something new, you’re exactly the type of person I love to work with.

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If you're a leader, you're probably a great candidate for coaching. Whether you lead a country, community, company, family or team, investing in your own excellence is the responsible thing to do. You can't pour from an empty cup, and the ripple effect of improving your own social wellbeing could be enormous for those around you.

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How much does it cost?

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Individual coaching is available in packages of 4-6 sessions. Single sessions may be booked by established clients only.

 

4-session package: $599

6-session package: $849

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Prices are in NZD and inclusive of GST.

 

If you are employed in healthcare, emergency services or the charity sector, please book a free online chat and remember to ask about the Doing Good Discount.

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What do you expect from me?

 

If we decide to work together, I'll support you to the best of my ability as you strive to meet or exceed your own expectations. The level of energy and honesty you put in will ultimately determine your  success.

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You'll also need to read, understand and agree to the Coaching Agreement. If you have any questions about it, please don't hesitate to ask.

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You can view the Coaching Agreement here.

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